* Direct payment to instructor, not included in membership.

Class Descriptions

Ballet Core and More: This fun class combines Ballet, Pilates and Core work to lengthen, tone and strengthen all the muscle groups of the body with a focus on grace and alignment.

Begin Dance: A specially choreographed class for dancers of all levels. Whether you have all the moves or two left feet, there's something for you in this class. A manageable cardio workout and loads of fun. Great music! Great dance! Great fun! Whether you are Ginger Rogers or Roy Rogers, just come and dance!

Body Sculpt: Sculpt your body and burn calories with this high energy class. It's designed to strengthen particular parts of your body using apparatus such as steps, weights, resistant bands, jump ropes, etc.

Cardio Kick: Get an intense cardiovascular workout while learning basic kickboxing skills choreographed to energizing music. A kick-your-ass type of class!

Cardio Funk: A fun, fat burning class with easy to follow hip-hop moves. Focus on improving your technique while having fun and getting fit. All ages and levels welcomed.

Jazzy Dance: Get loose! Get Down! Move and grove to the upbeat dance and Hip Hop music. For beginners and advanced. Anyone who enjoys moving and appreciates dance. Learn new moves and make them your own in a mix of modern Hip Hop and Jazz style.

Intermediate Tap:  Ever think Dick Van Dyke was cool? Well come get some moves of your own, with our very own Tap Dancing Joe. Whether you have two left feet, or danced two feet to the left of some of the Greats, come in and Tap

Morfit: Move it, shake it, dance it! Learn new hip-hop moves in this energetic and entertaining class while improving your overall level of fitness.

On the Ball: A 60-minute strengthening stretch class designed to improve muscle flexibility, strength, endurance, coordination, balance and spinal stabilization.

Pilates Matwork: Based on exercises created by Joseph H. Pilates. A non-impact, balanced system of exercise designed to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension. Focus on posture and working from your center.

Spin: Start pedaling and let go as your instructor takes you on the aerobic ride of your life. An exercise class on a specially designed stationary bike; perfect for all levels of fitness enthusiasts, recreational cyclists or serious racers. Classes are often accompanied by abdominal or upper body conditioning and concluded with a light stretch.

Brazilian Jiu-Jitsu: A martial art class that focuses on grappling and especially ground fighting with the goal of gaining a dominant position on your opponent. Learn to use joint-locks and chokeholds to force an opponent to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant.

YOGA CLASSES:

Anusara Yoga: This class incorporates specific principles of biochemical alignment encouraging students to develop body awareness, connect with spiritually inspiring philosophy while practicing yoga postures. Mixed level for experienced beginners to advanced practitioners.

Ashtanga Yoga: A sequentially arranged series of postures that coordinates a continuous flow of movements and deep breathing. Practiced with precision and strength, the systemic linking of poses offers a challenging and dynamic approach to Yoga that cleanses the body, purifies the nervous system, and enhances a sense of inner well-being.

Begin. Yoga: The perfect class for new students. This one hour class focuses on teaching students to breath deeply, to become aware of their bodies on a deeper level and to learn the techniques and language of yoga. The basic asanas are taught slowly focusing on developing strength, flexibility, balance and proper alignment.

Gentle Yoga: A great start to the weekend. The focus is on developing a deep steady breath to help unwind and stretch the body after the week. The poses are taught slowly and with focus on proper alignment, so that the asanas can be practiced safely and experienced fully.

Int/Adv Yoga: This vigorous class focuses on developing strength, flexibility, deep breathing and balance. Asanas are combined into creative flowing sequences that prepare the body for the practice of advanced poses taught in detail as a highlight in each class.

Level I & II: A flowing approach to yoga techniques linking poses and sequences to breath. Classes are diverse and sequencing will vary from class to class.

For more information please e-mail us at: info@malibufitness.net