Almost every
day in my office I hear patients saying they began
to have some joint or muscle pain, and as a result
stopped exercising. They say this with a great deal
of conviction, as if they are sure this must be the
right thing to do. Unfortunately, it usually is exactly
the wrong thing to do.
...read the full article
--------------------------------------------------------------------------------
A new study conducted at
the Kansas City University of Medicine and Biosciences
suggest that exercise is not only good for expectant
mothers, but may provide benefits for their unborn
babies as well. The study documented improvements
in fetal heart rate, respiratory movements, and central
nervous system control.
-----------------------------------------------------------------------------------------------------
Check out
the Club's new Brazilian Jiu-Jitsu website
www.malibubjj.com
The Street Sports team at Malibu Fitness is currently
in training for the upcoming BJJ tournament in Carson,
California. This will be the Malibu Club's first official
competition since its founding. Our grapplers are
looking forward to putting their skills to the test
come September.
AMERICAN NATIONAL Jiu-Jitsu Championship
September 12th and 13th, Carson, California.
-------------------------------------------------------------------------------
If you haven't worked
out with MIKE BASH yet, you NEED to!
If you haven't already, you
need to come in and take Mike's Cardio Kick Class
on Mondays and Wednesdays at 9:30am. Mike is known
for ramping up the intensity during his one hour class.
His HOT playlists and high-speed tempo will absolutely
get you going. So come in and kick it with BASH.
---------------------------------------------------------
$23.7 Billion
The amount
consumers spent in the U.S. on supplements in 2007,
according to the Nutrition Business Journal. There
are many promises to boost health and prevent chronic
diseases, and a handful of studies have shown a strong
link between certain supplements and positive health
outcomes, but it's always wise to do independent research
before buying into the latest popular supplement.
-Club Solutions Magazine, April 2009
-----------------------------------------------------------------------------
23 Year Anniversary Party a Success
It was clear attendees enjoyed themselves at the 23rd
anniversary Malibu Fitness party, last Sunday, March
15. Observing from all corners of the facility I felt
proud to see the many smiling faces of members and
non-members alike, joking and interacting with each
other. People gathered outside feasting on mouth-watering
food, mingling and enjoying the live music played
by the Funkadelics. Inside, people watched the different
class demonstrations attentively and applauded the
great dance performances by Lavinia and Corey’s
dance groups. The celebration was a great opportunity
for prospects to become familiar with the culture
and atmosphere that has made the club Malibu’s
top choice when it comes to fitness. Club Manager
Ignacio Rodriguez was really pleased with the event,
“I am really happy with this turnout. I am looking
around and everyone is having a blast. Something has
to be said for what Lonnie (owner) has done for this
community, look around and you’ll understand
the impact she’s made on everyone’s lives”.
Malibu Fitness was founded in 1986.
--------------------------------------------------------------------------------------------------------------------
MALIBU FITNESS
DAY: March 15, 2009
The community is invited
to help Malibu Fitness celebrate its 23rd year anniversary,
Sunday, March 15, with food, music, dance, a raffle
and more. Malibu Fitness will open its doors from
noon to 3:00pm in an open-house-style event where
local residents (members and non-members alike) can
come and celebrate 23 years of health and fitness
with the staff.
In addition, select
class demonstrations will be scheduled in 30-minute
time slots, so this is a great day to check out the
different classes that we offer. Instructors will
be available after demonstrations to answer questions.
Featured classes will include Spinning, Ball Class,
Cardio KickBoxing, Pilates, Yoga, and our brand new
Brazilian Jiu-Jitsu class. Attendees will also be
able to check out the facility and meet with trainers
for personal consultations.
There will be
refreshments and food, and a raffle of memberships
and other prizes. Malibu Fitness is located at 29575
Pacific Coast Hwy, Malibu CA 90265 (intersection of
PCH & Busch Dr. / next to Spruzzo)
__________________________________________________________________
NEW!
Brazilian Jiu-Jitsu: Now Tuesdays, Thursdays
and Sundays
Our new Brazilian Jiu-Jitsu
(BJJ) class is off to a great start, attracting to
the club martial arts enthusiasts of all ages, sizes
and skill levels.
BJJ is a martial
art and combat sport that focuses on grappling and
ground fighting. It promotes the principle that any
person, regardless of size and weight, can use leverage
and proper technique to successfully defend against
bigger, stronger opponents. For every technique taught
in class there also exists a counter-move or a way
to escape, making this style of fighting comparable
to physical game of chess. On the ground one can perform
a number of maneuvers to manipulate the opponent into
a suitable position for the execution of a submission.
Submission moves such as chokeholds and joint-locks
are hence the equivalent of checkmate in the sport.
The class is a great
work out and requires constant use of all your body
parts while keeping the brain engaged in the activity.
BJJ is all about learning together as a family so
egos are left at the door, allowing camaraderie to
exist and grow. So come check it out, first class
FREE!
Tuesdays & Thursdays :
7:00pm - 8:15pm
Sundays : 12:00pm - 1:15pm
__________________________________________________________________
Featured Article: Understanding Heart Rate
Learning to accurately
assess your heart rate can help you get more from
your workouts. Click here.
__________________________________________________________________
Back-to-School
School has started for
Malibu High School students. Are you aware that our
training programs and classes can help your kids satisfy
their MHS Independent PE requirements. If you are
interested in finding out more information please
call our front desk at (310) 457-5220 and ask about
the great discounts your kids are eligible for.
________________________________________________________________________________
MORFIT! Move it, Shake it,
Dance it!
New Class Added!
Malibu Fitness is proud
to present 'MORFIT', a new energetic dance class where
you'll learn the hottest hip-hop moves while improving
your cardio conditioning.
All ages welcome. Come and check it out. Tuesdays
and Thursdays from 4:00pm
to 5:00pm
______________________________________________________________________
Joe Giamalva and his
famous Tap Classes are back Mondays, Wednesdays and
Fridays at Malibu Fitness. Check the class schedule
for times.
________________________________________________________________________
________________________________________________________________________
Good News About Coffee
Coffee lovers may be raising their cups—and
perhaps eyebrows—at the recent news (in the
Journal of Agricultural and Food Chemistry) that the
drink contains soluble fiber, the type that can help
lower cholesterol. With about 1 gram per cup, coffee's
fiber impact is modest. But the report is the latest
in a growing stream of positive news about coffee.
Check out the full
article by Joyce Hendley, EatingWell.com
_______________________________________________________________________________
_____________________________________________________________________
