Welcome to Malibu Fitness

       

Since 1986, Malibu's leading fitness facility.
Come join us at Malibu Fitness for a friendly, relaxed beachside atmosphere. Located across beautiful Zuma Beach, Malibu Fitness has been the leading gym in Malibu for over 20 years.

Open-air, complete weight room. Over 40 classes per week with the area's top instructors. Spin, yoga, dance, pilates, cardio circuits, body sculpt, and many more.
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Ask one of our Personal Trainers:

Whether you're just starting out or you've been lifting for years, our trainers have strength training exercises for everyone.

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CLUB HOURS

Monday - Thursday: 6:00AM - 9:00PM

Friday: 6:00AM - 8:00PM

Saturday & Sunday: 6:45AM - 6:00PM


 




From April 15 to May 15 we are giving
you 3 complimentary training sessions when you sign up for a year membership.

 

News and Updates

$23.7 Billion
The amount consumers spent in the U.S. on supplements in 2007, according to the Nutrition Business Journal. There are many promises to boost health and prevent chronic diseases, and a handful of studies have shown a strong link between certain supplements and positive health outcomes, but it's always wise to do independent research before buying into the latest popular supplement.
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23 Year Anniversary Party a Success

It was clear attendees enjoyed themselves at the 23rd anniversary Malibu Fitness party, last Sunday, March 15. Observing from all corners of the facility I felt proud to see the many smiling faces of members and non-members alike, joking and interacting with each other. People gathered outside feasting on mouth-watering food, mingling and enjoying the live music played by the Funkadelics. Inside, people watched the different class demonstrations attentively and applauded the great dance performances by Lavinia and Corey’s dance groups. The celebration was a great opportunity for prospects to become familiar with the culture and atmosphere that has made the club Malibu’s top choice when it comes to fitness. Club Manager Ignacio Rodriguez was really pleased with the event, “I am really happy with this turnout. I am looking around and everyone is having a blast. Something has to be said for what Lonnie (owner) has done for this community, look around and you’ll understand the impact she’s made on everyone’s lives”. Malibu Fitness was founded in 1986.

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MALIBU FITNESS DAY: March 15, 2009

The community is invited to help Malibu Fitness celebrate its 23rd year anniversary, Sunday, March 15, with food, music, dance, a raffle and more. Malibu Fitness will open its doors from noon to 3:00pm in an open-house-style event where local residents (members and non-members alike) can come and celebrate 23 years of health and fitness with the staff.

In addition, select class demonstrations will be scheduled in 30-minute time slots, so this is a great day to check out the different classes that we offer. Instructors will be available after demonstrations to answer questions. Featured classes will include Spinning, Ball Class, Cardio KickBoxing, Pilates, Yoga, and our brand new Brazilian Jiu-Jitsu class. Attendees will also be able to check out the facility and meet with trainers for personal consultations.

There will be refreshments and food, and a raffle of memberships and other prizes. Malibu Fitness is located at 29575 Pacific Coast Hwy, Malibu CA 90265 (intersection of PCH & Busch Dr. / next to Spruzzo)
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NEW! Brazilian Jiu-Jitsu: Now Tuesdays, Thursdays and Sundays
Our new Brazilian Jiu-Jitsu (BJJ) class is off to a great start, attracting to the club martial arts enthusiasts of all ages, sizes and skill levels.

BJJ is a martial art and combat sport that focuses on grappling and ground fighting. It promotes the principle that any person, regardless of size and weight, can use leverage and proper technique to successfully defend against bigger, stronger opponents. For every technique taught in class there also exists a counter-move or a way to escape, making this style of fighting comparable to physical game of chess. On the ground one can perform a number of maneuvers to manipulate the opponent into a suitable position for the execution of a submission. Submission moves such as chokeholds and joint-locks are hence the equivalent of checkmate in the sport.

The class is a great work out and requires constant use of all your body parts while keeping the brain engaged in the activity. BJJ is all about learning together as a family so egos are left at the door, allowing camaraderie to exist and grow. So come check it out, first class FREE!

Tuesdays & Thursdays : 7:00pm - 8:15pm
Sundays : 12:00pm - 1:15pm

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Featured Article:
Understanding Heart Rate
Learning to accurately assess your heart rate can help you get more from your workouts. Click here.

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Back-to-School
School has started for Malibu High School students. Are you aware that our training programs and classes can help your kids satisfy their MHS Independent PE requirements. If you are interested in finding out more information please call our front desk at (310) 457-5220 and ask about the great discounts your kids are eligible for.

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MORFIT! Move it, Shake it, Dance it!
New Class Added!
Malibu Fitness is proud to present 'MORFIT', a new energetic dance class where you'll learn the hottest hip-hop moves while improving your cardio conditioning.
All ages welcome. Come and check it out. Tuesdays and Thursdays from 4:00pm to 5:00pm
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Joe Giamalva and his famous Tap Classes are back Mondays, Wednesdays and Fridays at Malibu Fitness. Check the class schedule for times.
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You haven't tried our Cardio Kick Class with Jonathan yet?!?

If you haven't already, you need to come in and take Jonathan's Cardio Kick Class on Mondays and Wednesdays at 9:30am. Jonathan is known for ramping up the intensity during his one hour class. Well trained and charismatic, Jonathan plays fast-paced, hot music tracks that will absolutely get you going. So come in and kick up your cardio.
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Good News About Coffee

Coffee lovers may be raising their cups—and perhaps eyebrows—at the recent news (in the Journal of Agricultural and Food Chemistry) that the drink contains soluble fiber, the type that can help lower cholesterol. With about 1 gram per cup, coffee's fiber impact is modest. But the report is the latest in a growing stream of positive news about coffee. Check out the full article by Joyce Hendley, EatingWell.com


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Malibu Fitness warmly welcomes new members

Within the month of January, Malibu Fitness has seen a number of new members joining the facility. We warmly welcome our new family members and commend you for taking the necessary steps towards a healthier lifestyle. We are confident that our club and our services will be of great benefit to you. Think fit, be committed and believe in it. Walt Disney once said, “When you believe in a thing, believe in it all the way, implicitly and unquestionably.” I feel there is a lot of truth to that. Believe in a healthy lifestyle, you owe it to yourself.
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Physical Therapy with Scott Campbell at Malibu Fitness:
8:00-Noon Thursdays
Discuss and problem-solve your injury. Get a full evaluation and concise treatment plan specific to your needs right here at the gym.

To schedule an appointment please call Scott directly at 805.625.2618
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NEW at the gym!
Massage Bodywork
by Appointment


Ten Reasons For Massage Bodywork:
10. Relieves neck, shoulder, and back pain
9. Reduces stress
8. Deeper sleep
7. Reduces depression
6. Improves range of motion
5. Improves skin's condition
4. Reduces soreness in muscles
3. Improves circulation
2. Helps with mental alertness
1. IT FEELS GREAT!

Call September (yes, that's her name!) for an appointment
(310) 890-7630

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The best gift for yourself and others is the gift of Health! Ask about gift certificates redeemable for gym and class access.
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Start your day On the Ball with Mia Tuesday and Thursday mornings at 8:15
Start out your day by joining Mia in her fabulous Core Strengthening Class. For an hour you'll get a full-body workout followed by an awesome stretch. So come on in, On the Ball is the perfect way to fit a workout into your busy schedule. You'll leave the gym feeling taller and leaner!
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Photo Gallery
Click here to view our gallery.

Lonnie W. Galate
Lonnie W. Galate
Gym Owner & Operator
Certified fitness professional
Lifetime Malibu resident
Malibu Fitness Yoga instructor Lauren Peterson. Click here to be redirected to her homepage. Innovative QUICK FIT gym routine for self-starters who want quick results.
Malibu Fitness Gym

W W W . M A L I B U F I T N E S S . N E T


Malibu Fitness • 29575 Pacfic Coast Highway Malibu, CA 90265
Phone: 310.457.5220 • Email: info@malibufitness.net

Copyright © 2008, All Rights Reserved.