Featured
Article: Understanding Heart Rate
Learning to accurately
assess your heart rate can help you get more from
your workouts. Click here.
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Back-to-School
School has started for
Malibu High School students. Are you aware that our
training programs and classes can help your kids satisfy
their MHS Independent PE requirements. If you are
interested in finding out more information please
call our front desk at (310) 457-5220 and ask about
the great discounts your kids are eligible for.
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MORFIT! Move it, Shake it,
Dance it!
New Class Added!
Malibu Fitness is proud
to present 'MORFIT', a new energetic dance class where
you'll learn the hottest hip-hop moves while improving
your cardio conditioning.
All ages welcome. Come and check it out. Tuesdays
and Thursdays from 4:00pm
to 5:00pm
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Joe Giamalva and his
famous Tap Classes are back Mondays, Wednesdays and
Fridays at Malibu Fitness. Check the class schedule
for times.
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You haven't tried our
Cardio Kick Class with Jonathan
yet?!?
If you haven't already, you
need to come in and take Jonathan's Cardio Kick Class
on Mondays and Wednesdays at 9:30am. Jonathan is known
for ramping up the intensity during his one hour class.
Well trained and charismatic, Jonathan plays fast-paced,
hot music tracks that will absolutely get you going.
So come in and kick up your cardio.
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Good News About Coffee
Coffee lovers may be raising their cups—and
perhaps eyebrows—at the recent news (in the
Journal of Agricultural and Food Chemistry) that the
drink contains soluble fiber, the type that can help
lower cholesterol. With about 1 gram per cup, coffee's
fiber impact is modest. But the report is the latest
in a growing stream of positive news about coffee.
Check out the full
article by Joyce Hendley, EatingWell.com
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Malibu Fitness
warmly welcomes new members
Within the month of January, Malibu
Fitness has seen a number of new members joining the
facility. We warmly welcome our new family members and
commend you for taking the necessary steps towards a
healthier lifestyle. We are confident that our club
and our services will be of great benefit to you. Think
fit, be committed and believe in it. Walt Disney once
said, “When you believe in a thing, believe in
it all the way, implicitly and unquestionably.”
I feel there is a lot of truth to that. Believe in a
healthy lifestyle, you owe it to yourself.
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Physical Therapy
with Scott Campbell at Malibu Fitness:
8:00-Noon Thursdays
Discuss and problem-solve your injury. Get a full evaluation
and concise treatment plan specific to your needs right
here at the gym.
To schedule an appointment please call Scott directly
at 805.625.2618
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NEW at the gym!
Massage Bodywork
by Appointment
Ten Reasons For Massage Bodywork:
10. Relieves neck, shoulder, and back pain
9. Reduces stress
8. Deeper sleep
7. Reduces depression
6. Improves range of motion
5. Improves skin's condition
4. Reduces soreness in muscles
3. Improves circulation
2. Helps with mental alertness
1. IT FEELS GREAT!
Call September (yes,
that's her name!) for an appointment
(310) 890-7630
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The
best gift for yourself and others is the gift of Health!
Ask about gift certificates redeemable for gym and class
access.
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Start your day
On the Ball with
Mia Tuesday and Thursday mornings at 8:15
Start out your day by joining
Mia in her fabulous Core Strengthening Class. For an
hour you'll get a full-body workout followed by an awesome
stretch. So come on in, On the Ball is the perfect way
to fit a workout into your busy schedule. You'll leave
the gym feeling taller and leaner!
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